Wednesday, August 08, 2012

Adventures in Nutrition and Satiety

This morning, I had steel-cut oatmeal with a few almonds.  Half a banana.  A chocolate almond biscotti Balance bar.   And a small cup of cappuccino.

A reasonable breakfast, methinks.

But my usual lunch time came and went, and I hardly noticed.  Even at the end of the workday, I wasn't hungry.  Finally, I cooked and ate some corn on the cob -- but I can't imagine having anything more substantial for diner.

Not quite sure what to make of this, but it was clearly a VERY satisfying breakfast.

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